My Blog 2017-03-30T07:52:37+00:00

Better ways to handle conflicts and issues within a relationship

All relationships have conflict or differences of opinion at some time …it is healthy to do so and to maintain some of our individuality. However, the way we react and [...]

June 26th, 2019|Categories: Commumication, Harrogate Life Coach, Life Coaching, Listening, Relationships|0 Comments

Do you feel emotions strongly? Do you often feel misunderstood?

Do you seem to be aware of subtleties around you? Maybe you are the 15- 20% of people who are highly sensitive people… Wikipedia states “People with an increased [...]

March 6th, 2019|Categories: Harrogate Life Coach, Relationships, Understanding, Wellbeing|0 Comments

Do you want more confidence, self worth and resilience?

Are you your No 1 fan? Or do other people’s opinion of you count more to you? The second option can potentially be a route to diminished self-worth. Why is [...]

Are Your Relationships Thriving?

I recently came across a post I really liked…. Which got me thinking…. I love using analogies to explain things and in writing this piece decided to look up the [...]

Do you feel fulfilled?

  Or do you feel that something is missing? The answer often depends on whether …and how often, we choose to stay in our Comfort Zone or whether to take [...]

Do you have a challenging teenager?

Do you have a challenging teenager? Do you have a very, very challenging teenager who you are watching make decisions that are damaging to him or her and whatever [...]

Do your brain’s predictions help or hinder you?

I recently read a very interesting article by Dr Lisa Feldman Barrett, a psychologist and neuroscientist and author of How Emotions Are Made: The Secret Life Of The Brain. [...]