My Blog 2017-03-30T07:52:37+00:00

Do you have a challenging teenager?

Do you have a challenging teenager? Do you have a very, very challenging teenager who you are watching make decisions that are damaging to him or her and whatever [...]

Do your brain’s predictions help or hinder you?

I recently read a very interesting article by Dr Lisa Feldman Barrett, a psychologist and neuroscientist and author of How Emotions Are Made: The Secret Life Of The Brain. [...]

Are you following your path to happiness and fulfilment?

Are you doing what you want with your life? Are you following your path to happiness and fulfilment? If the answer is “no” and you ask yourself “why not” then [...]

June 14th, 2018|Categories: Breaking habits, Business Coaching, Change, Commumication, Coping Strategies|0 Comments

How to protect yourself from criticism.

Do you feel sensitive to criticism? Do you sometimes find yourself needing to justify and defend against someone’s unfair criticism? Some people seem to like making critical judgements of [...]

How can a Life Coach help you to have a better life?

Do you go to a Hairdresser when your hair needs cutting? Employ a Decorator when your house needs painting? Do you consult a Doctor if you feel unwell? When your [...]

Does your life look like what you want it to?

It looks how you choose to see it. And what you see depends on what you choose to focus on. Have you ever played that game while on a car [...]

Do you want to be able to discuss things better in your relationship?

Do you wonder how a fairly low key relationship ‘discussion’ can sometimes escalate in to a major issue? You mention something to your partner that isn’t feeling so good [...]

An Insight for Eating Disorder Awareness Week 26th February -4th March

People with disordered eating are frequently misunderstood. The control or unhealthy use of food and weight management are coping mechanisms. These coping mechanisms can be very effective in helping the [...]