Anxiety

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Do you want more confidence, self worth and resilience?

Are you your No 1 fan? Or do other people’s opinion of you count more to you? The second option can potentially be a route to diminished self-worth. Why is this? Well, we all have values that are important to us and the combination of important values varies for each person …so someone else’s opinion [...]

Do you feel fulfilled?

  Or do you feel that something is missing? The answer often depends on whether …and how often, we choose to stay in our Comfort Zone or whether to take a challenge and Grow. Most people need to be achieving personal growth in some way in order to feel fulfilment …..but how often do we [...]

Do you have a challenging teenager?

Do you have a challenging teenager? Do you have a very, very challenging teenager who you are watching make decisions that are damaging to him or her and whatever approach you take to try and encourage them on to a better path, nothing seems to be working? It can be the most testing, stressful, [...]

Do your brain’s predictions help or hinder you?

I recently read a very interesting article by Dr Lisa Feldman Barrett, a psychologist and neuroscientist and author of How Emotions Are Made: The Secret Life Of The Brain. After discussion of research around the subject of how emotions are made, she states that, as many may know, your brain’s primary function is to [...]

Does the health of your gut affect your mental health?

Today, whilst tackling an overflowing basket of ironing, I decided to watch Charlotte Church: Inside My Brain on iPlayer. Mental health is one of my passions and a subject I am always keen to know more about. In the programme, there is an investigation in to how some antidepressants, known as SSRI’s -Selective Serotonin Re-uptake [...]

By | 2018-01-31T12:11:03+00:00 January 31st, 2018|Anxiety, Interpretation, Self esteem, Self Worth, Wellbeing|0 Comments

Reduced Stress, Healthier Brain… and a New Hat?

I recently saw a book entitled ‘Rushing Woman’s Syndrome’. It caught my eye as I dashed through a book shop, carrying over filled bags of Christmas shopping (economising on bags now they are 5p each), frustrated that only half my list of errands were ticked off due to the extra time taken up by [...]

By | 2018-01-03T21:52:13+00:00 January 3rd, 2018|Anxiety, Change, Coping Strategies, Interpretation, Wellbeing|0 Comments

Rates of depression and anxiety among teenagers have increased by 70% in the past 25 years. Why?

  Whilst doing some of the research for a course I am running, I came across an article in the Independent stating the following statistic “rates of depression and anxiety among teenagers have increased by 70% in the past 25 years” Although I work with a good awareness of emotional health, I found this [...]

Do you think it’s bad that I did that? Self-esteem improvement.

The answer is ‘do you think it’s bad that you did that?’ We are usually our own harshest critics and judge, especially if we are sensitive people. As human beings with emotions and sensitivities we get drawn in to the moment with our own needs and agendas. We end up reacting to  other people and sometimes act spontaneously in [...]

World Mental Health Day 2017: Mental Health in the Workplace

Today, 10th October, is World Mental Health Day, a day which provides an opportunity for raising awareness of mental health and to progress ways to make mental health care a reality for people worldwide. This year’s theme is ‘Mental Health in the Workplace’. I recently trained to be a Mental Health First Aider for [...]

How to cope with a panic attack

A panic attack can be a terrifying experience If you, or someone you are with, has one, how can you help yourself or them? A panic attack is a scary experience even when we have had one before and know that we came through it OK …….but the first experience of a panic attack is [...]

By | 2017-03-30T15:22:16+00:00 January 24th, 2017|Anxiety, Business Coaching, Life Coaching, Panic attack|Comments Off on How to cope with a panic attack