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Better ways to handle conflicts and issues within a relationship

All relationships have conflict or differences of opinion at some time …it is healthy to do so and to maintain some of our individuality. However, the way we react and handle those times can make a huge difference to the health of a relationship. Ideally, both parties would listen calmly and respectfully to each other’s [...]

Do you want more confidence, self worth and resilience?

Are you your No 1 fan? Or do other people’s opinion of you count more to you? The second option can potentially be a route to diminished self-worth. Why is this? Well, we all have values that are important to us and the combination of important values varies for each person …so someone else’s opinion [...]

Do you feel fulfilled?

  Or do you feel that something is missing? The answer often depends on whether …and how often, we choose to stay in our Comfort Zone or whether to take a challenge and Grow. Most people need to be achieving personal growth in some way in order to feel fulfilment …..but how often do we [...]

Are you following your path to happiness and fulfilment?

Are you doing what you want with your life? Are you following your path to happiness and fulfilment? If the answer is “no” and you ask yourself “why not” then your likely answer has some fear attached…. is it be a fear of failure? …or fear of the consequences of change?  …. or the fear [...]

How to protect yourself from criticism.

Do you feel sensitive to criticism? Do you sometimes find yourself needing to justify and defend against someone’s unfair criticism? Some people seem to like making critical judgements of others, often with no grounds to do so. Perhaps it makes them feel better about themselves or maybe they get some sort of pleasure from [...]

Does your life look like what you want it to?

It looks how you choose to see it. And what you see depends on what you choose to focus on. Have you ever played that game while on a car journey when you look out for a particular colour of car, say, yellow. You focus on seeking out the yellow car, seeing any that appear in [...]

Do you want to be able to discuss things better in your relationship?

Do you wonder how a fairly low key relationship ‘discussion’ can sometimes escalate in to a major issue? You mention something to your partner that isn’t feeling so good for you within the relationship, you could be a bit fed up with doing most of the cooking and 20 minutes later, what you hoped [...]

Random Acts of Kindness Day, 17th February

Random Acts of Kindness Day is today It seems to be a growing trend that more people are looking for what they can get or take from life. We live very in a consumer society where we are encouraged to have more and more material things, get a great deal and buy 1 get 1 [...]

By | 2018-02-17T11:04:05+00:00 February 17th, 2018|Change, Commumication, Direction, Wellbeing|0 Comments

As parents, how can we prepare our children for the work place?

As parents how can we prepare our children for the workplace? Qualifications seem to be a big focus but what are the qualities of a great employee? I’m sure the question will prompt a variety of answers and indeed different employees value different qualities. Honestly, reliability, good communication skills, hardworking are basic traits in an [...]

How can parents help to build their child’s self-esteem?

In many areas, young people’s lives are improving, yet there is evidence of a growing mental health crisis amongst teens. Rates of anxiety and depression have increased by 70% in the past 25 years. According to the Office of Official Statistics, the number of young suicides each year is greater than it has been [...]