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Some suggestions for coping with the social isolation and Covid-19

Some suggestions for coping with the social isolation and Covid-19   These really are very challenging times for many people …around us and globally. There are justifiable and real concerns about the physical health of our loved ones, our own health and also concerns about our mental health too. With social isolation comes the potential [...]

How do we handle the situation happening in our country, caused by Covid-19?

What seems to be happening is that many people are feeling an increasing level of anxiety. So, what can we do to cope with feelings of anxiety and, for some, panic? One thing we can do is to take some control in a situation, in which, we feel many things are beyond our control. We [...]