Panic attack

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World Mental Health Day 2017: Mental Health in the Workplace

Today, 10th October, is World Mental Health Day, a day which provides an opportunity for raising awareness of mental health and to progress ways to make mental health care a reality for people worldwide. This year’s theme is ‘Mental Health in the Workplace’. I recently trained to be a Mental Health First Aider for [...]

How to cope with a panic attack

A panic attack can be a terrifying experience If you, or someone you are with, has one, how can you help yourself or them? A panic attack is a scary experience even when we have had one before and know that we came through it OK …….but the first experience of a panic attack is [...]

By | 2017-03-30T15:22:16+00:00 January 24th, 2017|Anxiety, Business Coaching, Life Coaching, Panic attack|Comments Off on How to cope with a panic attack