Are you struggling with news of redundancy?
The changes to lifestyle brought about Covid-19 seem to have many people on a bit of a rollercoaster of thoughts. As human beings we all need some certainty to feel a [...]
Some suggestions for coping with the social isolation and Covid-19 These really are very challenging times for many people …around us and globally. There are justifiable and real concerns [...]
What seems to be happening is that many people are feeling an increasing level of anxiety. So, what can we do to cope with feelings of anxiety and, for some, [...]
All relationships have conflict or differences of opinion at some time …it is healthy to do so and to maintain some of our individuality. However, the way we react and [...]
Do you seem to be aware of subtleties around you? Maybe you are the 15- 20% of people who are highly sensitive people… Wikipedia states “People with an increased [...]
Are you your No 1 fan? Or do other people’s opinion of you count more to you? The second option can potentially be a route to diminished self-worth. Why is [...]
I recently came across a post I really liked…. Which got me thinking…. I love using analogies to explain things and in writing this piece decided to look up the [...]