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An Insight for Eating Disorder Awareness Week 26th February -4th March

People with disordered eating are frequently misunderstood. The control or unhealthy use of food and weight management are coping mechanisms. These coping mechanisms can be very effective in helping the person to survive their emotional trauma or anguish. There are negative consequences, which can (when extreme) threaten their life. This is very frightening for everyone: [...]

Be the Weight you want to be!

It is a common human trait to use a variety of ‘crutches’ to help us through the uncomfortable, challenging or painful times in our lives. The crutch may be one of many such as alcohol, drugs, gambling, cigarettes, over working, excessive exercising, gaming, music, opting out …or food. These crutches may be used for comfort or [...]

By | 2017-03-30T15:22:31+00:00 January 4th, 2017|Breaking habits, Habits, Life Coaching, Positively Shrinking, Weight loss, Weight management|Comments Off on Be the Weight you want to be!