Wellbeing

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Are you experiencing more vivid or disturbing dreams than usual?

The changes to lifestyle brought about Covid-19 seem to have many people on a bit of a rollercoaster of thoughts. As human beings we all need some certainty to feel a level of safety without which, it is difficult to relax (the level varies from person to person and the areas of life in which we need [...]

How do we handle the situation happening in our country, caused by Covid-19?

What seems to be happening is that many people are feeling an increasing level of anxiety. So, what can we do to cope with feelings of anxiety and, for some, panic? One thing we can do is to take some control in a situation, in which, we feel many things are beyond our control. We [...]

Do you feel emotions strongly? Do you often feel misunderstood?

Do you seem to be aware of subtleties around you? Maybe you are the 15- 20% of people who are highly sensitive people… Wikipedia states “People with an increased sensitivity of the central nervous system and a deeper cognitive processing of physical, social and emotion stimuli have a personality trait termed highly sensitive person [...]

Do you want more confidence, self worth and resilience?

Are you your No 1 fan? Or do other people’s opinion of you count more to you? The second option can potentially be a route to diminished self-worth. Why is this? Well, we all have values that are important to us and the combination of important values varies for each person …so someone else’s opinion [...]

Are Your Relationships Thriving?

I recently came across a post I really liked…. Which got me thinking…. I love using analogies to explain things and in writing this piece decided to look up the actual definition of an analogy to check I had it right and this is what came up on Google a comparison between one thing and [...]

Coping with Christmas

'Ho Ho Ho' or 'No No No'? Christmas is coming and the goose is getting fat. For many people, Christmas is a time of great joy, with plenty of Ho Ho Ho! For many others, it is a time of dread: a time of No No No! There are the TV ads portraying jolly [...]

Do you feel fulfilled?

  Or do you feel that something is missing? The answer often depends on whether …and how often, we choose to stay in our Comfort Zone or whether to take a challenge and Grow. Most people need to be achieving personal growth in some way in order to feel fulfilment …..but how often do we [...]

Do you have a challenging teenager?

Do you have a challenging teenager? Do you have a very, very challenging teenager who you are watching make decisions that are damaging to him or her and whatever approach you take to try and encourage them on to a better path, nothing seems to be working? It can be the most testing, stressful, [...]

How to protect yourself from criticism.

Do you feel sensitive to criticism? Do you sometimes find yourself needing to justify and defend against someone’s unfair criticism? Some people seem to like making critical judgements of others, often with no grounds to do so. Perhaps it makes them feel better about themselves or maybe they get some sort of pleasure from [...]

How can a Life Coach help you to have a better life?

Do you go to a Hairdresser when your hair needs cutting? Employ a Decorator when your house needs painting? Do you consult a Doctor if you feel unwell? When your life doesn’t feel like you want it to feel, would you consult a Life Coach? Some people are familiar with what working with a coach [...]