How do we handle the situation happening in our country, caused by Covid-19?

What seems to be happening is that many people are feeling an increasing level of anxiety. So, what can we do to cope with feelings of anxiety and, for some, panic? One thing we can do is to take some control in a situation, in which, we feel many things are beyond our control. We [...]

How to cope with a panic attack

A panic attack can be a terrifying experience If you, or someone you are with, has one, how can you help yourself or them? A panic attack is a scary experience even when we have had one before and know that we came through it OK …….but the first experience of a panic attack is [...]

By | 2017-03-30T15:22:16+00:00 January 24th, 2017|Anxiety, Business Coaching, Life Coaching, Panic attack|Comments Off on How to cope with a panic attack